With that in mind, the following people may benefit from melatonin supplements: ![]() “You always want to address the reason you’re not sleeping well,” says Sharon Puello, registered dietician. It treats the symptoms rather than the underlying cause of your sleep issues. While a number of groups may benefit from melatonin supplements, keep in mind that melatonin may not be a long-term solution. Who May Benefit from a Melatonin Supplement When selecting a melatonin supplement, try starting with a lower dose (between 1-3 milligrams) and consider important factors, including third-party testing, form, and additional ingredients. Good sleep hygiene, regular exercise, and managing stress and anxiety can help promote restful sleep. While a melatonin supplement may make it easier to fall asleep, it is important to understand and address the underlying cause of your sleep issues. Less is known about long-term melatonin use, so it’s important to weigh the risks and benefits and consult with a healthcare professional. However, it may not be a good idea to take melatonin if you are pregnant, breastfeeding, have certain medical conditions, or are taking certain medications. Melatonin supplements are likely safe for most healthy adults when used for a short period of time and purchased from a reputable brand. Because of this, people often reach for melatonin supplements when they have trouble falling-or staying-asleep. Darkness triggers our brains to make melatonin, but it can also be made in supplement form. ![]() ![]() Melatonin is a hormone that helps let our bodies know it's time to go to sleep.
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